Garcinia Cambogia, A Miraculous Weight Loss Plant!
The most talked about natural weight loss is finally here! A pumpkin shaped fruit that grows in Southeast Asia and India, Garcinia Cambogia is a revolutionary breakthrough!
Cambogia contains a key ingredient HCA (Hydroxycitric Acid), which is extracted from the rind of the fruit. This is mother nature's answer to weight loss!
HCA extract is an acid known for many of its benefits. The increase in serotonin helps with emotional eaters get better sleep and better their
moods. HCA also acts as an appetite suppressant.
■ Features & Benefits : Dietary supplement, Weight management
• Prevents formation of fat and helps in the development of lean muscle
• Reduces the amount of abdominal fat
• Suppresses appetite & makes you feel full faster
• Stabilizes cortisol levels in the body & helps reduce stress, thus reducing the need for turning to food for comfort
• Reduces the intake of calories by preventing mood swings and reducing the need for frequent snacking
■ Recommended usage : two capsules, twice daily, half an hour before meals
■ Cautions : Do not use during pregnancy
■ Side effects : None noted in the literature at the recommended usage
■ Active ingredients per capsule : Garcinia cambogia (fruit) powder 500 mg
■ Condition : 100% Brand, New and Never Used
■ Net Content : Each package contains 100 capsules
■ What is Garcinia Cambogia Extract?
Garcinia Cambogia is a tropical fruit that grows on trees mostly in South and Southeast Asia. It belongs to the same family as mangosteen. It is a small pumpkin shaped berry that is green when raw and becomes yellow or orange as it ripens. The useful part of the fruit is its rind. The dried rinds are used for food preparation in the local cuisines to impart a sour taste and flavor.
■ Five Benefits Of Taking Garcinia Cambogia Extract Supplements As Discussed On The Dr. Oz show
1: The active substance in Garcinia Cambogia that is responsible for its weight loss effects is HCA (Hydroxycitric Acid).
Studies conducted in rats and humans have found that HCA blocks an enzyme that helps the liver convert excess calories into fat. The calories are instead converted into glycogen, which can be readily used by the muscles. So, instead of being stored into fat cells, the excess calories become an energy source for the muscles. Garcinia Cambogia thus prevents formation of fat and helps in the development of lean muscle.
The first change that people observe after a few days of taking Garcinia Cambogia supplements is a change in body composition. Even if they don’t lose weight, they will see an improvement in their figure as the body switches from storing fat to burning fat and developing muscles.
2: HCA improves the overall lipid profile by lowering the bad cholesterol (LDL) and triglycerides, and increasing the amount of good cholesterol (HDL) in the blood. It also reduces the amount of abdominal fat. The combined effect helps in reducing the risks of heart disease.
3: HCA suppresses appetite and makes you feel full faster. It also reduces your craving for Carbohydrates. The Garcinia Cambogia fruit has been used as a natural appetite suppressant by people for hundreds of years.
4: Stress is a part of our lives and many of us turn to food to beat stress. Although food is an instant remedy to escape or distract ourselves from the discomfort of stress, it causes its own problems. Emotional eating is one of the main reasons for overeating that leads to an intake of excess calories. HCA stabilizes cortisol levels in the body and helps reduce stress, thus reducing the need for turning to food for comfort.
5: HCA is also known to increase the levels of serotonin in our body. Serotonin plays an important role in stabilizing mood and an increased
level makes us feel better. Snacking is another form of emotional eating that many of us resort to when we are upset. Garcinia Cambogia further reduces the intake of calories by preventing mood swings and reducing the need for frequent snacking.
■ What Is The Recommended Garcinia Cambogia Dosage?
You must always read and follow the instructions that come with the supplements. The recommended dosage of HCA is 500 to 1000mg thrice a day. The maximum dosage is 3000mg per day. Higher dosages should be taken only on the recommendation of a doctor. Each dose should be
taken at least half an hour before a meal with plenty of water. HCA is water soluble and this helps in proper absorption of the supplement.
Garcinia Cambogia will work with no additional effort on your part. However, it works best when combined with moderate physical activity and a balanced diet. Garcinia helps reduce your appetite, reduces stress and makes you feel better.
Controlling overeating or snacking should not be a problem for you once you start taking the supplements. You should concentrate on eating healthy food and cultivate healthier eating habits. There is no need to go on a diet, but eating sensibly will help you achieve the desired results quickly.
Garcinia Cambogia supplements are not meant to be lifelong medicines. Adopting a more healthy lifestyle is the key to keeping the weight off after you stop taking Garcinia Cambogia.
■ Are There Any Side-effects Or Contra Indications:
Most people who take Garcinia Cambogia supplements at the recommended dosage will not experience any side-effects. A very small percentage of the people who take it may experience very mild to mild side-effects. Mild headaches, drowsiness, laxative effect and mild stomach discomfort are the commonly reported symptoms. These problems usually disappear a few days after the supplements are started.
■ You must not take Garcinia supplements:
1: If you are allergic to HCA, you should not take this supplement. This is very rare, but cannot be ruled out. Typical symptoms are rashes, mouth or throat irritation, difficulty breathing, etc. If you experience any such symptoms, discontinue the supplement and consult your doctor.
2: Safety during pregnancy and breastfeeding is not established, although no adverse effects have been reported. So don’t take it if you are pregnant, there is a possibility of your getting pregnant or if you are breast feeding.
3: If you are suffering from any form of dementia, Garcinia supplements are unsuitable for you.
4: If you are taking medicines for diabetes or have a problem related to blood sugar regulation, you should not take the supplements without consulting your doctor. Garcinia reduces blood sugar and so combining it with medicines that do the same can result in your blood sugar going below the desired level.
5: If you are taking any cholesterol lowering drugs, you should not take Garcinia without checking with your doctor.
6: Garcinia is safe with most other natural supplements, but check with your doctor before taking it if you are already on other supplements or any other medication. This is to rule out any interactions. Dosage adjustments may also become necessary.
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